Autumn Reset

Rebuild your strength, energy, and consistency before winter in 8 structured weeks, with Jen & Bruce coaching you the whole way.

Sound Familiar?

Summer routines fall apart. Holidays, longer days, less structure — and suddenly it's September and the habits that felt solid in June are gone. The Autumn Reset is a proper, structured reset — not a punishment for "letting go" over summer. Over 8 weeks we focus on the handful of habits that actually drive results: consistent training, daily movement, quality sleep, hydration, and structure. Get those right, and everything else starts to follow.

Your 8-Week Journey Includes

Option 1

Structured training plan built around [strength/steps/mobility — adjust to actual programme content]
Weekly coaching emails covering mindset, strength, steps, recovery, and nutrition
Fortnightly check-ins to keep you accountable
A private Facebook community with Jen and Bruce and the rest of your group
[Any additional deliverables — recipe guides, workout videos, 1:1 touchpoints, etc.]
Access to the ongoing alumni community after you finish (£10/month, optional)

Option 2

Structured training plan built around [strength/steps/mobility — adjust to actual programme content]
Weekly coaching emails covering mindset, strength, steps, recovery, and nutrition
Fortnightly check-ins to keep you accountable
A private Facebook community with Jen and Bruce and the rest of your group
[Any additional deliverables — recipe guides, workout videos, 1:1 touchpoints, etc.]
Access to the ongoing alumni community after you finish (£10/month, optional)

£300 - all inclusive.

£200 - Online only

How It Works

Sign up

Complete the
registration form

Welcome and payment

You'll receive a welcome email with all the information you'll need and a link for payment.

Week 1 kicks off

Your first email and training plan land in your inbox.

Our 8 weeks of coaching starts.

Join the Community

Graduate into the alumni community to keep the momentum going

Ready to start your Autumn Reset?

8 weeks. Structured coaching. A community behind you. Starting [date] — spots are limited to keep the coaching personal.