Ready to get back on track?
As the days get shorter and the colder months approach, it's easy for fitness and healthy habits to slip down the priority list. Autumn Reset is your chance to change that.
Over eight weeks, we'll focus on the things that make a difference: moving more, building strength, eating well and establishing healthy habits that work around your life.
Get those right, and everything else starts to follow.
Starting Monday 26th October 2026!
What's included in the 8-week Autumn Reset?
Option 1: Online & Gym access
-
A structured 8-week exercise programme to help you build strength, improve fitness and stay consistent.
-
Regular coaching emails packed with useful advice, encouragement and practical tips to help you stay focused throughout the eight weeks.
-
Progress check-ins: Two dedicated opportunities to review your progress, reflect on what's working and help you stay on track towards your goals.
-
Use of the gym at Barry Stephen PT (for the 8-week programme)
-
A private supportive Facebook community with Jen and Bruce and the rest of your group.
-
Access to the ongoing Facebook community after you finish (£10/month, optional) to connect with others, share experiences, celebrate achievements and encourage each other along the way.
£280 - all inclusive.
Option 2: Online only
-
A structured 8-week exercise programme to help you build strength, improve fitness and stay consistent.
-
Regular coaching emails packed with useful advice, encouragement and practical tips to help you stay focused throughout the eight weeks.
-
Progress check-ins: Two dedicated opportunities to review your progress, reflect on what's working and help you stay on track towards your goals.
-
A private supportive Facebook community with Jen and Bruce and the rest of your group.
-
Access to the ongoing Facebook community after you finish (£10/month, optional) to connect with others, share experiences, celebrate achievements and encourage each other along the way.
£200 - Online only
How It Works
Sign up
Complete the
registration form
and pay securely online.
Welcome and confirmation
You'll receive a welcome email with all the information you'll need and a link to our fitness questionnaire.
Week 1 kicks off -
26th October
Your first email and training plan land in your inbox.
Our 8 weeks of coaching starts.
Join the Community
Graduate into our community to keep the momentum going...or join the next programme.